Creating Wellness with Your Mindset

I have always said, "Positive thoughts lead to positive results"! This is the one thing that controls your health, it is your thoughts, the way you think, what you focus your attention on! If you get only one thing from this blog post let it be this. Your thoughts...

Words are Powerful!

When we use our words we are creating our reality. Sounds a little bizarre when you first hear this concept but if you break it down and look at the intricate parts at play you will see what I am talking about.   When you are faced with a medical diagnosis like...

3 Simple Ways to Activate Your Healing!

We all want to believe that healing can be simple! Correct me if I am wrong but most of us want to be healthy and free from illness and disease. Today I created a Facebook Live video giving you three simple ways to activate your healing genes. These techniques are...

What is Epigenetics?

ep·i·ge·net·ics ˌepəjəˈnediks/ noun BIOLOGY noun: epigenetics the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. “epigenetics has transformed the way we think about genomes" In simplified...

Focus Your Attention

Have you ever wondered why your wheels keep spinning and you do not seem to move forward in the direction that you want to go? Do you have a hard time reaching your goals? When this happens, ask yourself, where is my mindset? Giving all your attention and focus to...

Design Your Life!

Do you realize that you have the ability to create the life you long for? Do you understand that you are the only person that has the ability to heal yourself? Do you find it hard to believe that you create your reality? Well, I am here to tell you that you have the...

So Long 2016! Hello 2017!

Another year bites the dust!!!! Good-bye, 2016! I do have to say that I am so very happy to see 2016 year end! Personally, I have had a very extreme year! Thank goodness for my health, healthy lifestyle, and my ability to realize that I create my world through the...

3 Tips to Jumpstart your Healing

I want everyone to know that they have the ability to heal themselves from illness and disease. I encourage all of you to take 100% control of your health. That being said I have 3 tips to jumpstart your healing. It is important that you are in vibrational alignment...

Creating Your Reality

Creating your reality! Using the Law of Attraction to create what you want out of life. The past week I did a few simple experiments on the law of attraction. I wrote a mantra on an index card and placed it into my car, one on my refrigerator, one on my bathroom...

Transitioning

I have been missing or a little while and I thought it was about time for me to let everyone know why I have been gone from social media and from local events for a little over one month. On June 3rd my mother gained her independence by leaving her non functional...

Spirit Guide Drawings on Periscope

Spirit Guide Drawings Starting Monday April 18th on Periscope ,I will be doing readings and spirit guide drawings! If you are not following me on Periscope please do so @ESampsonRN. If you do not have the periscope app you can follow the link to view on your computer....

Morning Pick Me Up!

Yummy Green Smoothie! After dragging my butt down to the elliptical, and I mean dragging 🙂 I decided to enjoy a nice green smoothie full of vitamins and nutrients to get me going for the day. This smoothie was made with Spinach, Pineapple, Banana, Flaxseed, Spirulina...

Can we change our genetics? I am living proof

I am living proof that genetics do not have to play a major role in your health!!! As most of you know that have followed my previous blog I started running in June 2010 as recommended by my physician. It had to do with my genetic tendency to heart disease, stroke and...

Do you have enough Calcium in your diet?

Are you getting enough Calcium in your diet? People that are dairy free or women that are  menopause age often wonder if they are getting enough calcium to keep their bones healthy. I'm here to tell you that dairy is not the only place that you can get calcium into...

4 Small Tips To Lower Your Cholesterol

Hey Guys! Here are 4 tips that will help to lower your cholesterol and stop heart disease within three weeks. When you are cooking or in the kitchen use Extra Virgin Olive Oil and Virgin Coconut oil. Get rid of butter, oleo etc.... anything that is made in a plant....